5
Feb
150205
SKILL & STRENGTH
Clean: every 01:00 min for 05:00 min @ 80% 1RM
Sequence will be - 1 clean + 1 hang clean x 2
3 Jerk (Split): every 01:00 min for 05:00 min @ 70% 1RM
CONDITIONING
03:00 min AMRAP-Repeat for: (ROUNDS + REPS)
3 CYCLES, RESTART COUNT and RECORD EACH CYCLE
2 Clean & Jerk (205/135)
3 MU
4 Burpees
* 1min rest *
** scale weight accordingly
*** MU scale - 3 burpee C2B, or 5 burpee pull-ups