25
Feb
150225
“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” – George Harrison
– Weightlifting/Strength –
3 reps EMOM for 5min:
Cleans:
1st min @ 60%
2nd min @ 65%
3rd min @ 70%
4th min @ 75%
5th min @ 80%
* 1min rest/transition *
Push Jerk:
1st min @ 60%
2nd min @ 65%
3rd min @ 70%
4th min @ 75%
5th min @ 80%
– Conditioning –
3 rounds for time of:
15 push jerks (135/95)
15 box jump overs (24/20)
15 cleans (135/95)
15 KB swings (2/1.5)
– Mobility –
Hand behind back/lacrosse ball mash rip opener x 3-5min ea side
Anterior delt/pec barbell mash w/ internal rotation x 3-5min ea side