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“Don’t be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for today.” – Samuel Butler

– Weightlifting/Strength – 

1) Snatch – 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%

– All reps completed on a 5min clock – 

2) Back squat – 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%

– All reps completed on a 5min clock – 

– Conditioning – 

AMRAP in 8min of:

15 power snatch  (95/65)

15 wall ball

– Mobility – 

Posterior/Anterior tib lacrosse ball sandwich mash x 3-5min ea leg

Fibular head ankle ROM adjustment x 3-5min ea side

Foot mash x 3-5min ea side