24
Feb
150224
“Don’t be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for today.” – Samuel Butler
– Weightlifting/Strength –
1) Snatch – 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%
– All reps completed on a 5min clock –
2) Back squat – 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%
– All reps completed on a 5min clock –
– Conditioning –
AMRAP in 8min of:
15 power snatch (95/65)
15 wall ball
– Mobility –
Posterior/Anterior tib lacrosse ball sandwich mash x 3-5min ea leg
Fibular head ankle ROM adjustment x 3-5min ea side
Foot mash x 3-5min ea side