23
Feb
150223
“You can’t have everything. Where would you put it?” – Stephen Wright
– Open Week Conditioning –
4 rounds not for time of:
5 deadlift @ 80%
:30sec DU
12 STRICT DB press
:30sec burpees
12 STRICT pull-ups
:30sec mountain climbers
5 front squats @ 80%
:30sec lateral barbell hops
12 STICT leg raises
:30sec plank
– Mobility –
Upper trap/lat double lacrosse ball mash x 5-10min
Lat scrub w/ lacrosse ball x 3-5min ea side
Double lacrosse ball rhomboid/para-spinal mash x 5-10min
[youtube=://www.youtube.com/watch?v=yVG3C1b43uo&w=854&h=480]