20
Feb
150220
“Go as far as you can see; when you get there you’ll be able to see farther.” – Thomas Carlyle
– STRENGTH –
10min to establish:
1a) 3RM back squat
1b) Broad jump for max distance x 3 attempts
– CONDITIONING –
Every 3min for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95/65)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95/65)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
– MOBILITY –
Quad/IT band interface lacrosse ball/peanut mash x 3-5min ea side
Posterior shoulder cleanup/mash x 3-5min ea side