19
Feb
150219
“The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from the convolutions of the intellect.” – Carson McCullers
– Weightlifting –
10min to complete:
5 x 5 TNG Clean & Jerks (MUST be a full squat, can push or split the jerk)
– Conditioning –
For time:
Power Clean 115/75)
1-2-3-4-5-6-7-8-9-10
Wall Ball (20/14)
– Mobility –
Thoracic lacrosse ball mash w/ load x 3-5min
C/T junction lacrosse ball mash w/ head flexion x 3-5min
1st rib/subclaveous lacrosse ball mash on rack x 3-5min ea side