18
Feb
150218
“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” – Audre Lorde
– Strength –
10min to establish:
1a) 3RM STRICT Press
1b) ME STRICT Pullups x 3
– Conditioning –
AMRAP in 15min of:
10 DB thrusters (40/25)
15 ring dips
20 KB swings (1.5/1)
25 abmat situps
– Mobility –
Anterior chest opener OH (worst ever) x 3-5min
Banded elbow, hand behind back x 3-5min ea side (wind up, contract/relax)
Subscap/serratus lacrosse ball mash x 3-5min ea side