“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” – Audre Lorde


 – Strength –  

10min to establish:  

1a) 3RM STRICT Press

1b) ME STRICT Pullups x 3


 – Conditioning –  

AMRAP in 15min of: 

10 DB thrusters (40/25) 

15 ring dips

20 KB swings (1.5/1) 

25 abmat situps


 – Mobility –  

Anterior chest opener OH (worst ever) x 3-5min 

Banded elbow, hand behind back x 3-5min ea side (wind up, contract/relax) 

Subscap/serratus lacrosse ball mash x 3-5min ea side