13
Feb
150213
“Rules are made for people who aren’t willing to make up their own.” – Chuck Yeager
– Strength –
1a) Back squat – 75% x 5, 85% x 3, 95% x 1+
1b) Broad jump – 3 x MD
– Conditioning –
AMRAP in 7min of:
“Open 11.5″
AMRAP in 7min:
3 thrusters (100/65)
3 C2B
6 thrusters
6 C2B
9 thrusters
9 C2B
Etc. Etc. – climbing in 3’s until the time cap
* 3min rest *
AMRAP in 5min of:
ME burpees
– Mobility –
Bonesaw x 3-5min ea leg
Banded/elevated ankle flexion x 3-5min ea side
Ankle lacrosse ball mash x 3-5min ea side