12
Feb
150212
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.” – Charles Darwin
– Weightlifting –
EMOM x 8min:
1 clean pull + 1 high hang power clean + 1 front squat + 1 split jerk (begin with a moderate weight and progress from there as technique/efficiency allow)
– Conditioning –
For time:
100 DU
80 wall ball
60 power cleans (95/65)
40 T2B
20 push press (95/65)
– Mobility –
The “worst” x 3-5min total
Blue Angel on box x 3-5min ea side
Forearm BB mash x 3-5min ea side
Welcome a few of our new members – Todd, Keaton, and Camden Schieffer.