10
Feb
150210
“He is no lawyer who cannot take two sides.” – Charles Lamb
– Weightlifting –
EMOM x 8min:
1 snatch push press + 1 snatch balance + 3 OHS (weight may be progressive, but keep it moderate – work your technical proficiency)
– Conditioning –
4 rounds for time of:
10 power snatch (135/95)
50 DU
10 OHS (135/95)
50 DU
* 18min time cap *
– Mobility –
Reverse banded hurdler x 3-5min ea side
Adductor cowboy KB smash x 3-5min ea side
Illyo-psoas KB smash (inside pelvic bone) x 3-5min ea side
[youtube=://www.youtube.com/watch?v=yWJAklte0Qo&w=854&h=480]
Teachable Tuesday – the KB swing