29
Jan
150129
“If liberty has any meaning it means freedom to improve.” – Philip Wylie
– OPEN GYM –
……….or…………
-Skill Work-
Hollow/Arch technique (floor to bar) x 10min
– Weightlifting –
EMOM x 6min:
3 Full Cleans @ 70%
* rest 3min *
EMOM x 6min:
3 Push Jerks @ 70%
– Conditioning –
“Amanda”
9-7-5 reps:
Muscle-ups
Snatches (135/95)
* rest 5min *
“Diane”
21-15-9 reps:
Deadlift (225/155)
HSPU
– Mobility –
Circle of Doom (around the ribcage, transverse abdominus, iliacus, pelvic bowl) x 15-20min via your weapon of choice

Hollow rocks??!! Nailed it!!