28
Jan
150128
“The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” – Thomas Hardy
– Strength –
1a) STRICT Press – 65% x 5, 75% x 5, 85% x 5+
1b) STRICT Pull-ups – 3 x ME
– Conditioning –
AMRAP in 20min:
Prowler shuttle (175/125)
400m run
KB farmer carry shuttle (2/1.5)
– Mobility –
Monkey Bars o’ death – 10min total (mash w/ tack and floss)