27
Jan
150127
“The only real failure in life is not to be true to the best one knows.” – Buddha
– Weightlifting –
EMOM for 4min:
1 Hang Snatch + 1 OHS – (65-70%)
* rest 1min *
EMOM for 4min:
1 Hang Snatch + 1 OHS – (70-75%)
– Conditioning –
AMRAP in 3min:
Bench Press (135/95)
* 1min rest *
AMRAP in 4min:
15 wall ball (20/14)
15 step-ups w/ wall ball (20/14)
* 1min rest *
AMRAP in 5min:
20 OHS (95/65)
40 DU
– Mobility –
1st Rib/Neck lacrosse ball mash x 3-5min ea side
Anterior Delt BB mash x 3-5ea side
Banded, internal rotation/adduction x 3-5min ea side
[youtube=://www.youtube.com/watch?v=ADoS8HrXeDQ&w=854&h=480]
Teachable Tuesday – the Push-up