150127

“The only real failure in life is not to be true to the best one knows.” – Buddha

 – Weightlifting – 

EMOM for 4min: 

1 Hang Snatch + 1 OHS – (65-70%)

* rest 1min * 

EMOM for 4min: 

1 Hang Snatch + 1 OHS – (70-75%) 

 – Conditioning –  

AMRAP in 3min:  

Bench Press (135/95) 

* 1min rest * 

AMRAP in 4min: 

15 wall ball (20/14) 

15 step-ups w/ wall ball (20/14) 

* 1min rest * 

AMRAP in 5min: 

20 OHS (95/65) 

40 DU

 – Mobility –  

 1st Rib/Neck lacrosse ball mash x 3-5min ea side

Anterior Delt BB mash x 3-5ea side

Banded, internal rotation/adduction x 3-5min ea side  

[youtube=://www.youtube.com/watch?v=ADoS8HrXeDQ&w=854&h=480]

Teachable Tuesday – the Push-up