26
Jan
150126
“We are like butterflies who flutter for a day and think it’s forever.’ – Dr. Carl Sagan
– Strength –
1a) Deadlift – 65% x 5, 75% x 5, 85% x 5+
1b) Ring Dips – 3 x SM
– Conditioning –
4 rounds for time of:
10 DB Power Cleans
8 C2B
6 HSPU
40sec air squats
– Mobility –
Anterior hip capsule restriction?
Banded couch stretch on steroids x 3-5min ea side
They keep me in the game, and i can’t thank them enough. If you have any nagging issues that extra mobility work isn’t fixing, then you need to take the initiative – F.I.T. Muscle and Joint Clinic is the real deal.