150123

“People who keep dogs are cowards who haven’t got the guts to bite people themselves.” – August Strindberg

 – Strength –   

1a) Back Squat – 40% x 5, 50% x 5, 60% x 5

1b) Step box jump – 2 reps ea leg (higher than 2 weeks ago)

 – Conditioning –  

Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-bar