22
Jan
150122
“Teachers teach more by what they are than by what they say.” – Anonymous
– Weightlifting –
AMRAP in 3min:
Clean & Jerk – 60%
* rest 1min *
AMRAP in 3min:
Clean & Jerk – 70%
– Conditioning –
3 rounds for time:
15 front squats (135/95)
10 deadlifts (225/135)
5 bar MU
– Mobility –
Adductor KB mash x 3-5min ea side
Adductor lacrosse ball mash on elevated box x 3-5min ea side
Wall squat w/ contract-relax & stretch x 3-5min ea side
[youtube=://www.youtube.com/watch?v=dYcvnzNllFY&w=854&h=480]