21
Jan
150121
“There is no end. There is no beginning. There is only the passion of life.” – Federico Fellini
– Strength –
1a) STRICT Press – 40% x 5, 50% x 5, 60% x 5
1b) STRICT Pull-ups – 3 x ME
– All reps completed on a 3min clock –
– Conditioning –
For time:
50 DU
50 wall ball
50 abmat situps
50 OH walking lunges (45/25)
50 HR pushups
50 box jumps (24/20)
50 KB swings (1.5/1)
50 air squats
– Mobility –
Thorasic/Scapula lacrosse ball mash w/ arm behind your back x 3-5min ea side
Pec Minor/Chest lacrosse ball mash w/ arm behind your back x 3-5min ea side
Anterior Delt/Pec internal rotation BB mash x 3-5min ea side